Epilepsy lifestyle tips As a patient, it is important to educate yourself about your condition and create reliable sources of support. It is also a good idea to help friends and family members understand epilepsy and its triggers. Below are some tips that may be helpful.
As you know, living with epilepsy presents unique challenges that may require you to modify your lifestyle and figure out ways to help prevent seizures. Avoiding triggers and knowing how to handle seizures are both essential parts of managing epilepsy, whether you are a person with seizures or a caregiver.
Missed treatment doses1
Missing doses of seizure medication is the most common cause of “breakthrough” seizures, and can occur even in patients whose seizures are usually well controlled. Stopping your seizure medication suddenly can cause serious problems, especially in patients with epilepsy. If you miss a dose, take it as soon as possible, unless it is almost time for the next dose. If a dose is skipped, do not double the next dose. Take your regularly prescribed dose. Call your doctor with any questions.
Noise2
People who are affected by noises should talk to their doctor. Using earplugs or earphones in noisy or crowded places, listening to relaxing music, or distracting yourself by singing or focusing on an activity can help.
Bright, flashing, or fluorescent lights3
If you are affected by lights, use polarized or tinted glasses and natural lighting indoors. When riding in a car, focus on distant objects to avoid flickering lights or patterns. Avoid discos, strobe lights, or flashing bulbs on holiday decorations. With a computer, use a monitor with minimal contrast glare or use a screen filter.
Lack of sleep4
Try to regulate your sleeping habits so you have a consistent schedule, which can help you get enough sleep. Keep a log of your sleep patterns, seizures, and general well-being. You may also want to ask a partner to record their observations of you.
Exercise5
Regular exercise is good for everyone, but try to avoid it in the middle of the day during hot weather. Ask your doctor if there are any exercises you should avoid.
Hyperventilation5
Relaxation or slow breathing exercises can help if you are anxious or begin to hyperventilate.
Diet6
A well-balanced diet that you eat at consistent, regular intervals can help you avoid stomach distress and help you remember when to take your medications. Avoid foods and drinks that could aggravate seizures, and make sure to follow advice from your doctor or healthcare professional.
Hormonal changes7
Men and women can both be affected by cyclical changes, so it’s important for everyone to record seizures on a calendar to track them in relation to hormonal changes. If female, keep track of menstrual cycles or symptoms and changes. Track dates and doses of medicines such as hormone replacement therapies and birth control pills. Make sure you talk to your doctor about your use of contraceptives, as some seizure medications could affect their effectiveness.
Illness, fever, and trauma8
Your doctor should know if you become ill or injured, or if you are taking antibiotics, painkillers, or cold medicines. Certain medicines can potentially trigger seizures or interfere with seizure medications, and fever and other illness could make you more susceptible to seizures.
Stress, anxiety, and depression9
Stress can trigger seizures. Keep track of your moods in relation to your stress levels, and use the following techniques to alleviate and control those levels:
Available to patients with commercial prescription insurance coverage for Depakote who meet eligibility criteria. Copay assistance program is not available to patients receiving prescription reimbursement under any federal, state, or government-funded insurance programs (for example, Medicare [including Part D], Medicare Advantage, Medigap, Medicaid, TRICARE, Department of Defense, or Veterans Affairs programs) or where prohibited by law or by the patient’s health insurance provider. If at any time a patient begins receiving prescription drug coverage under any such federal, state, or government-funded healthcare program, patient will no longer be able to use the Depakote Savings Card and patient must call OPUS Health at 800.364.4767 to stop participation. Patients residing in or receiving treatment in certain states may not be eligible. Patients may not seek reimbursement for value received from the Depakote Savings Card from any third-party payers. Offer subject to change or discontinuance without notice. Restrictions, including monthly maximums, may apply. This is not health insurance. Please see full Terms and Conditions.
Pharmacist Instructions
DEPAKOTE comes in different dosage forms for oral use. DEPAKOTE® (divalproex sodium) delayed-release tablets and DEPAKOTE® ER (divalproex sodium) extended-release tablets are prescription medicines used:
DEPAKOTE ER and DEPAKOTE are also used to prevent migraine headaches.
DEPAKOTE ER is also used to treat acute manic or mixed episodes associated with bipolar disorder with or without psychotic features.
DEPAKOTE is also used to treat manic episodes associated with bipolar disorder.
DEPAKOTE® Sprinkle Capsules (divalproex sodium), delayed release capsules for oral use, is a prescription medicine used:
The most important information about DEPAKOTE is:
Do not stop taking DEPAKOTE without first talking to your healthcare provider. Stopping DEPAKOTE suddenly can cause serious problems. Stopping a seizure medicine suddenly in a patient who has epilepsy can cause seizures that will not stop (status epilepticus).
DEPAKOTE can cause serious side effects, including:
Do not take DEPAKOTE if you:
Before taking DEPAKOTE, tell your healthcare provider about all your medical conditions, including if you:
Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.
DEPAKOTE may affect the way other medicines work, and other medicines may affect how DEPAKOTE works. Using DEPAKOTE with other medicines can cause serious side effects. Do not start or stop other medicines without talking to your healthcare provider.
Especially tell your healthcare provider if you take:
You can ask your healthcare provider or pharmacist for a list of these medicines if you are not sure.
DEPAKOTE can cause other serious side effects, including:
Common side effects of DEPAKOTE include: headache, weakness, sleepiness, dizziness, tremors, difficulty walking or problems with coordination, ringing in your ears, blurred vision, double vision, unusual eye movement, hair loss (alopecia), swelling of your arms or legs, loss of appetite, weight loss, increased appetite, weight gain, nausea/vomiting, stomach pain, diarrhea, constipation, bronchitis, flu-like symptoms, and infection.
Please see the full Prescribing Information, including Medication Guide, for additional information about DEPAKOTE. Talk to your healthcare provider if you have questions.
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.
If you are having difficulty paying for your medicine, AbbVie may be able to help. Visit Abbvie.com/myAbbVieAssist to learn more.
If you have any questions about AbbVie's Depakote.com website that have not been answered, click here. This website and the information contained herein is intended for use by US residents only, is provided for informational purposes only, and is not intended to replace a discussion with a healthcare provider. All decisions regarding patient care must be made with a healthcare provider and consider the unique characteristics of each patient.
DEPAKOTE comes in different dosage forms for oral use. DEPAKOTE® (divalproex sodium) delayed-release tablets and DEPAKOTE® ER (divalproex sodium) extended-release tablets are prescription medicines used:
DEPAKOTE ER and DEPAKOTE are also used to prevent migraine headaches.
DEPAKOTE ER is also used to treat acute manic or mixed episodes associated with bipolar disorder with or without psychotic features.
DEPAKOTE is also used to treat manic episodes associated with bipolar disorder.
The most important information about DEPAKOTE is:
Do not stop taking DEPAKOTE without first talking to your healthcare provider. Stopping DEPAKOTE suddenly can cause serious problems. Stopping a seizure medicine suddenly in a patient who has epilepsy can cause seizures that will not stop (status epilepticus).
DEPAKOTE can cause serious side effects, including:
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